Dokhtar Naz

Dokhtar naz, yani dokhtar irani ke na nemigeh. delesh mikhad, khejalat nemikeshe, ba adabe, pool dareh , kharjesh ro gardane adam nemindaze, ashpazi khob baladeh, baleh kholase na nemigeh dige

Saturday, October 18, 2014

[Dokhtar Naz] New comment on [Dokhtar Naz] New comment on [Dokhtar Naz] New com....

Anonymous has left a new comment on your post "[Dokhtar Naz] New comment on [Dokhtar Naz] New com...":

This tends to make it fiddly to change the weight just as you are in the middle of an intense set of reps.
In the event you own a couple of dumbbells it is possible to workout the full body without the need for some other equipment (except
possibly a training bench). Just sprint for
one block segment, when you get to the corner, walk the next block
segment, when you get to the next corner,
sprint again, and so on and so on around the same block repeatedly for 20-40 minutes.

My weblog :: dumbbells for sale

Posted by Anonymous to Dokhtar Naz at 6:10 AM


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